"I go to nature to be soothed and healed, and to have my senses put in order." - John Burroughs

Please join us for a mindfully guided walk through the Arnold Arboretum, Boston, Ma. Saturday, 11/18/23  9:30am -12:00pm

 Leave your “busy-ness”  behind and embark on a 2.5 hour journey of allowing the mind and body to relax, to release, to receive as we connect to the stillness of the natural world and to our inner world, our true nature. Connect with other like-minded individuals and explore the profound impact of nature on our well being.

No meditation experience is required only a willingness to stay curious, attentive and open to being in a new way. Mindfulness practices will include seated, standing and meandering meditations as we wind our way through the forest, along the pond and into a meadow.

Please dress appropriately for the weather. This walk will be attuning to the sights, sounds and felt experience of being in nature so participants will be encouraged to refrain from conversation during the walk though ample time will be set aside for questions and reflections about the practices.